“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein I have never been a balanced human being, always struggling with extremism. I exercise too much. I work too hard. I eat too healthy. I take too many supplements. I focus too intently for…
It was my last night in Malaysia, on the way back from dinner. I stopped to get some fruit and a fresh coconut across the street from the hotel. While waiting for the salesman to harvest it for me, I couldn’t help but notice the contrast. To my left was…
A few days ago, I saw a troop of monkeys meandering through the resort where I was staying in Langkawi. The resort was rather isolated and the food wasn’t super, but there were monkeys all over the grounds, and they weren’t afraid of us humans. Once in a while, I…
I love epiphanies, and I’ve been having more of them lately. While everyone is talking about Artificial Intelligence (AI), I’ve been learning how to grow different strands of beneficial bacteria, to rebuild my gut microbiome from the damage of antibiotics (see the book Super Gut by William Davis). I’m also…
With my eyes closed, I can smell the water and feel the beach sand clinging to my feet. A wind whips over my face, tangling up my hair. The rhythm of the deep blue waves sync to my heart beat, while the sun rises over a sandy dune sprinkled with…
“Outstanding, sophisticated, and mesmerizing…a spiritual intrigue similar to Dan Brown’s The Da Vinci Code.” —ForeWord Reviews