Health and Wellness

In my humble opinion, these are some of the best health-related, exercise-focused, nutrition resources I’ve come across:

The pain of hiding your true self | Ruth Clare | TEDxYouth@LGS

How to make sure our bones do their job so our muscles can relax | Jenn Sherer | TEDxManhattanBeach

Noelle Perez Put Me in Posture Heaven

Aviva Romm, MD

Sitting in Balance – Jean Couch

This SIBO Yogurt May Be the Delicious Cure For Bloating, Blue Moods and GI Discomfort You’ve Been Waiting For

Your Plant-Based Guide Conference (Full Play List)

Mobility and Flexibility – Matthew i Smith

BYRON HERBALIST: HERBAL MEDICINE & GUT HEALTH | AUSTRALIA